The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Alkermes said on Wednesday it will acquire Avadel Pharmaceuticals in a deal valued at up to $2.1 billion, gaining an approved ...

The drug sulthiame reduces the number of breathing pauses and improves sleep quality in patients with obstructive sleep apnea ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Set yourself up for sleep and skin success with HPPY Skin Calm Mask. With fresh ingredients like banana, centella, and ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A new oral drug stands to become the first prescription pill specifically designed to regrow hair in both women and men. If ...