This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

MyFitnessPal today announces Meal Planner, a new tool designed to make healthy eating easier, smarter, and more delicious. The launch comes on the heels of a recent survey 1  conducted by the brand ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Discover a week's worth of delicious, whole-food, plant-based (WFPB) vegan meals! From hearty breakfasts like overnight oats and smoothie bowls to satisfying dinners like lentil stew and chickpea ...

If you're interested in an eco-friendly mattress but don't want a bed with wool in it (like the Avocado Green Mattress), the Avocado Vegan Mattress could be an ideal match. This Avocado bed has ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

Here are some tips to help you plan budget-friendly vegetarian meals effectively. Another cost-effective way to plan meals is to opt for fruits and vegetables that are in season. Seasonal produce ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

It is not the first time the brothers who are 'genetically identical' have compared the impact of a vegan meal-plan to an omnivore diet. In 2020, they were tracked by scientists after adopting ...