Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

Green moong dal, rich in nutrients and easy to digest, is called 'flesh-eating' for its proteolytic enzymes that cleanse the ...

Struggling with acidity after non-veg meals Learn how kokum juice can soothe your stomach and boost bowel movements naturally ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

If you are looking for a vegetarian protein supplement that supports digestion and nutrient absorption, Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl is worth considering.

But what if you’re vegan? Thankfully, the protein you reach for after a tough workout doesn't have to be derived from animal products – ie. whey protein – as the best vegan protein powders ...

An at-home liver test can check for liver disease or help monitor an ongoing condition by measuring certain proteins, enzymes, and bilirubin in your blood. Taking this test can help shed light on ...

Always wash the skin thoroughly before eating. Kiwi contains actinidin, a natural digestive enzyme that helps break down food, improves digestion, and stimulates the bowels. This enzyme enhances gut ...

Hara Hachi Bu allows your stomach to efficiently process food without overburdening it. “When you eat in moderation, your digestive enzymes and gut bacteria work in a better way, improving nutrient ...

Enzyme supplements can be especially beneficial for those with digestive disorders ... The supplement is also non-GMO, gluten-free, and vegetarian, making it suitable for a wide range of users.