Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

Retired Olympic skier Juha Mieto earned the nickname ‘Nordic Giant’ thanks to his freakish fitness stats – from a VO₂ max near 90 to a resting heart rate in the 30s and the strength to squat 200kg for ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Both watches start at $350, but the differences in design, features and performance could sway your decision.

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors. But according to board-certified cardiovascular surgeon Dr. Jeremy ...