13hon MSN
Looking to Improve Your VO2 Max? Here’s How Long It Takes to Actually See a Boost in Stats
Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...
16hon MSN
Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback