Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Missing your pre-pregnancy body can be a common change that a lot of new child-bearing parents experience. If your ability to exercise is limited, one extremely worthwhile way to spend that precious ...

New Apple Watches are (probably) right around the corner. For the past 10 years, Cupertino has dropped at least one new ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs,” said Rommel ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength. These exercises are steeped in traditional movements and philosophies, making them ...