Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

These ultra-high yield dividend stocks can strengthen your portfolios income generation capabilities over the next decade.

Missing your pre-pregnancy body can be a common change that a lot of new child-bearing parents experience. If your ability to exercise is limited, one extremely worthwhile way to spend that precious ...

New Apple Watches are (probably) right around the corner. For the past 10 years, Cupertino has dropped at least one new ...