Participating forces from all three services are utilising advanced fighter aircraft, reconnaissance platforms, helicopters ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

The Indian Army is currently conducting a high-intensity tri-services exercise, Ex Poorvi Prahar, from 10th to 18th November 2024 in the forward areas of Arunachal Pradesh . This large-scale joint ...

The Indian Army is conducting a high-intensity tri-services exercise Ex Poorvi Prahar from November 10 to 18 2024 in the forward areas of Arunachal Pradesh ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

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