Inflammation is a natural response of the body, but chronic inflammation can lead to a host of health problems ...

Ginger-turmeric water offers numerous health benefits, including anti-inflammatory and antioxidant effects.

As we get older, the inevitable cognitive decline emerges, now one ancient food will have you saying goodbye to brain fog ...

Among dozens of different skin concerns people face on a daily basis, dark spots and dull skin are some of the hardest cases ...

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

The medical benefits of turmeric have been well established in Indian and South Asian medicine for approximately 2,000 years.

Turmeric contains a compound called curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties for the ...

The Lemony Lentil & Chard Soup is high-protein, high-fiber and vegan. For added color, flavor and extra nutrients, add ...