A Beginner Strength Training Workout for People on GLP-1s

Millions of Americans are taking GLP-1 agonist medications like Ozempic, Wegovy, and Zepbound to lose weight, treat type 2 ...

This 5-day PHAT gym method builds strength and muscle fast – but it’s not for beginners

If you’ve been strength training for a while and want to boost performance quickly, the Power Hypertrophy Adaptive Training – or PHAT – method is worth considering. Developed by fitness coach, ...

The Performance Coach Behind the Most Swole March Madness Team Shares His Secrets

FOR THE UNIVERSITY of Houston men’s basketball team, every summer workout starts at 6:30 a.m. That means arriving by 5:45 or ...
The Boston Globe

Patriots’ new training facility to open this spring in collaboration with New Balance

The Patriots’ new training facility has a name: the New Balance Athletics Center. The 160,000-square-foot, three-story building, which will feature a nutrition center, players’ lounge, locker room, ...
The Bulletin

The Brookbush Institute Publishes a NEW Course: ‘Hypertrophy Training: Evidence-based Model’

EVIDENCE-BASED HYPERTROHPY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...