Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and extend your legs in front of you. Keeping your back straight, lift your left leg and place your left ankle on ...

A sprained ankle can be a painful and ... the ball of your foot and gently pull the towel towards you while keeping your knee straight. Hold this stretch for 15-30 seconds and repeat 2-3 times ...