If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle ...

Do you actually need rest days? Discover the benefits and how you could strategically avoid them. The post Do you really need rest days? Here’s what science and experts say appeared first on The ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.