A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Heath and wellbeing is, for many, a fundamental part of life. But not everyone wants to drag themselves out to an overpriced ...

Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...

RANCHO SAN DIEGO, Calif. — Jean Sweetwood celebrated her 100th birthday with an energetic workout at the McGrath Family YMCA in Rancho San Diego. The centenarian marked her milestone by maintaining ...

Gymshark may be one of the top gym apparel brands, but one area it hasn’t ventured into is workout shoes – that was until now. The sports brand has joined forces with performance footwear brand, R.A.D ...

Sir Chris Hoy is calling on men with prostate cancer to try and be more active to help with their quality of life. The retired champion track cyclist, who was once Scotland’s most successful Olympian, ...

Turns out Travis Kelce isn’t the only pro athlete who likes working out in Boca Raton. Elizabeth Kelley Grace, co-owner of The Buzz Agency, recently spotted Shaquille O’Neal at Life Time Fitness. She ...

Chet Holmgren is using the quiet period to make some noise as the NBA offseason is in full swing. His 2024-25 season was interrupted by a hip fracture that sidelined him for three months. But before ...

HT Lifestyle reached out to experts to get an understanding of the serious injury risks that can happen from overdoing workouts and how an unsupervised, high-intensity approach can harm your body in ...

A tragic incident unfolded in Maharashtra's Pimpri-Chinchwad, where 37-year-old Milind Kulkarni lost his life after suffering a suspected heart attack while working out at his local gym. The incident ...