A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

All Texas does is beat ranked opponents. The No. 2 Longhorns logged their eighth consecutive top-25 win with a sweep over No.

The fast bowler conceded his first return from injury was rushed and he has sought outside advice to help his latest comeback ...

TV reality star and club host Inno Morolong is showing off her new body, with a new set of twins and a flatter tummy. She is happy to be looking her best. Known for her vibrant personality and for ...

Ali would call it "the closest thing to dying" he had ever known. Half a century later, their brutal finale endures — a descent into boxing's abyss that left two men broken and a sport forever changed ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

The big weekend has arrived. After months of trials and tribulations, grit and determination, heartache and heartbreak, Snoop ...

The interior designer Charlotte Moss is selling her historic Upper East Side townhouse for $14.5 million. The six-level ...