Looking for a dynamic and super effective way to say goodbye to those extra pounds and get in shape? If monotony at the gym ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...