Karla Flores had a tumor strangling her spinal cord near the base of her skull. Doctors weighed whether they should attempt a ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

"I suffer with back pain due to work-related issues and needed a better mattress to adjust to the curvature of my spine," ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...