YouTube on MSN

IBF CHAMPION SUBRIEL MATIAS FORTIFIES HIS POWER ON THE RESISTANCE BANDS DRILL IN TRAINING CAMP

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...