The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.It also includes more of certain ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Many families are in the thick of easing back into the school year. Parents and kids are tired and getting a nutritious meal ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

AI-driven Tools that Positively Influence Daily Meal Planning In the quest for healthier eating and streamlined meal ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...