Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

ACL (anterior cruciate ligament) injuries are a big problem, especially for athletes who jump, pivot, and change direction ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Written by Zach LowyUnless you’ve been living under a rock for the past eight months, it’s likely that you’ve taken notice of ...

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior ... the tendons and ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel ... Perform three sets of 15 repetitions with your knee straight to target the gastrocnemius muscle, ...

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction ...

Brandon Clarke is out with a right knee PCL sprain, and Zyon Pullin is out with right patellar tendon surgery recovery. The Celtics have four players listed on the injury report: Jaylen Brown ...

Jones will not need surgery and does not have ligament damage, but will need to wait six weeks until he can resume throwing, according to the Pittsburgh Post-Gazette. Again, Jones not having ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do ... Focus on strengthening the muscles in your posterior chain, which include your glutes and hamstrings.