Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...

Tabata genuflects as a high-intensity interval system trained under Dr. Izumi Tabata. The full exercise regimen includes a double of eight rounds, forty seconds of max effort, and ten seconds of rest.

#balance #legexercises #SeniorFitness #bobandbrad #athomeworkout Taliban reacts to Trump's Afghan base threat: "Not even one inch" Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...