A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Cuyahoga County Executive Chris Ronayne announced the loan program in July, noting a total $5.5 million in federal HOME Investment Partnership Act funds to provide gap financing for local housing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The health and well-being of America's growing senior population differs significantly from state to state, and a new analysis has revealed which are leading—and falling behind—when it comes to caring ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Medicare is a lifeline for millions of Americans over 65, helping to cover hospital visits, doctor appointments and preventive care. But while Medicare Part A is generally free for those who qualify, ...

Greg and Jenny Doss, he’s 71 and she is 69, love working in the garden of their Brooklyn Park home. 5 EYEWITNESS NEWS showed them a release from UCare, in which the Minnesota-based nonprofit provider ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

The number of homeless Americans over the age of 65 is expected to more than double in the next five years. For many of them, it will be their first time being homeless. NBC News’ Stephanie Gosk ...