I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always flares ...