Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Campbell could also be coming for Hurts' squat crown. Footage of the linebacker squatting 616lbs has gone viral ahead of next week's draft. The video, which was initially shared by LSU in July ...

Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

Synergy acquired the 32-story office tower at 99 High St. for $227M from Nuveen, property records show. The sale represents a 17% discount from the $273M Nuveen bought it for in 2005. "We love the ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your fair share of squats, but if you want to switch things up and really ...

The Boston real estate firm Synergy has acquired the office tower at 99 High St. in downtown Boston from an affiliate of finance giant TIAA for $227 million, one of the largest office buildings to ...

If you have a large family or regularly wash bulky items like blankets, curtains, or bed linens, investing in a 10 kg washing machine can be a game-changer. Designed for efficiency and convenience ...