In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

SHENZHEN, April 7 (Xinhua) -- Chinese scientists have, for the first time, confirmed the existence of microglia in the peripheral nervous system (PNS). This breakthrough provides novel insights ...

Abstract We studied sympathetic nerve activity responses to acute environmental stress (air jet stress) in conscious Wistar-Kyoto, spontaneously hypertensive, and borderline hypertensive rats. The ...