In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

You may have read about, or heard people mention the fight or flight response, or even recall moments in your life when you ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...