Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

⁶ Normally, the two primary divisions of the autonomic nervous system—the sympathetic and parasympathetic ... which may help restore regulation.²⁷ ²⁸ ²⁹ Neurofeedback training aims ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Mental health stress is silently pushing many towards an early death. While the world focuses on non-communicable diseases ...

The sympathetic nervous system triggers the release of adrenaline ... impair metabolism, affect mood regulation and even contribute to chronic inflammation — all of which can increase the ...