Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The sympathetic nervous system triggers the release of adrenaline, which primes your body to act quickly. This fast-acting ...

Mental health stress is silently pushing many towards an early death. While the world focuses on non-communicable diseases ...

A popular adaptogenic herb in Ayurvedic medicine, ashwagandha has long been hailed for its capacity to lower stress and ...

In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Stress triggers the hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system, flooding the body ... campaigns that normalise emotional regulation as a survival skill — not ...