On Saturday, Iowa City High swimmer Grace Hoeper defended both of her freestyle sprint championships at the Iowa Girls High ...

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

The woman shared two videos from her account with the handle,@kirankewat, on Instagram. In both the videos, it can be seen ...

The Tauranga City Council has asked us all to fill out its survey on the coming new aquatic centre facility scheduled to be built at Memorial Park. Great! But what worries me is, are enough people ...

Feel equally at home at a rooftop bar, by the sea or at a festival in these picks, from tie dye patterns and bold block ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

One UK holiday park has been named the best in the country for 2025 - and it's easy to see why it's won the title.

However, the program still provided instruction to gain lifesaving skills through Lifesaving Society Bronze Medal awards – which are not easy to attain. While there was no problem to attract teens to ...

Swimming pool owners across the city are being encouraged to ensure they have a compliant, child-resistant barrier installed ...