SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Swimmers cling to the edge of the pool chatting with each other, taking turns to swim routines for their coaches who watch intently from the deck. After each routine, the head coach gives a detailed ...

I swam a consistent distance of 1 mile each swim day. The only difference was the speed at which I completed the mile, which ranged from 38 to 40 minutes. I tracked my workouts and sleep data ...

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple cycling and running classes to get you going as you train for a triathlon. Great fitness is not built from one ...

While the Forerunner range is primarily distinguished as running watches, this update should bring much better functionality for swimming workouts. Garmin also says it has added a new Meditation ...

It was a reference to the Trojans’ Saturday routine — watch film, then hit the school’s pool for some active recovery work.