Cissna Park setter Ella Schluter takes a selfie with her teammates at CEFCU Arena in Normal after Friday’s Class 1A state ...

With four more medals, including another gold, Savannah Zirbel's IHSA career in the pool ends with 16 Athletes with ...

It was a reference to the Trojans’ Saturday routine — watch film, then hit the school’s pool for some active recovery work.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

"These are not club swimmers that go to the King County Aquatic Center after ... "We incorporate that and a three times a ...

There are certain things that swimmers dread at practice, such as setting up the lane lines or diving into a cold pool early ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend, and repeat the jumps. / ...