What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

Plantar fasciitis, a common condition, can often result from inflammation in the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This can cause pain in the foot’s ...

If you feel any pain while lowering or lifting yourself, stop. Never lower your body beyond the 90-degree mark (pictured). Doing so places excessive stress on the knees and can cause injury. Hamstring ...

Often accompanied by a stabbing or sharp shooting pain centered around the bottom of the foot, plantar fasciitis is an inflammatory, and in many cases, degenerative condition affecting the broad thick ...

Here’s how to prevent future pain. Throwing your back out is often ... you will have to repeat these exercises often. A good program would be three to four times a week for six to eight weeks.

Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries. Here are some essential exercises everyone should incorporate into their ...

Recently, EY reportedly fired dozens of team members for what amounted to multitasking: the company discovered that some had attended multiple training classes simultaneously during its “EY Igni ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...