Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

I have not finished Baby Steps and I'm not sure that I will, but I have had a very personal and intimate experience with it. This feels in opposition to the accepted wisdom: that this is the sort of ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

How is it that I could happily board a plane alone at 18, but the thought of navigating public transport in a new city made ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

China, Russia, Mongolia Step up Security Ties With Border Exercise BEIJING (Reuters) -China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on ...

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Bernel Hall. Photo courtesy of New Jersey Community Capital. Everyone on the team had the same goals–to see this built, because The Hip Hop Museum serves as a powerful testament to the community’s ...