Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now ...

A Smarter, More Affordable Investment The home treadmill market often demands high prices for advanced features like ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...