At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

B-roll is the background footage that TV producers splice into a news report to pad it out — a montage of the president ...

Comedy legend Jerry Seinfeld is returning to the Twin Cities for two stand-up performances next spring. Hennepin Arts and JS ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

The NFL has wrapped up September play, and we have grades for all 32 teams. Which one franchise received an "A," and which was saddled with an "F"?

We tested the combination washer dryer appliances from Samsung, GE, and LG for performance, gentleness, ease of use and more ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

Nakia Porter and her father, J.B. Powell, have finalized a $17 million settlement with Solano County in an excessive force ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...