Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you’ll love. ... Plant-based cheese (rice or soy base).

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet. advertisement. EatingWell. 8 Plant-Based Foods with More Protein Than an Egg.

A growing range of plant-based proteins is becoming available for people seeking to reduce their intake of animal-based foods. Soy, pulses, nuts, spirulina, and other ingredients can make a tasty ...

Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...

Muhlstein added that edamame (made from young soybeans), organic tofu and tempeh (both soy-based foods), and unsweetened soy milk are all "great sources of plant-based protein in an overall ...

Soy milk is made from soybeans and is usually fortified with vitamins and minerals. ... Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein.

Textured soy protein, or TVP, is packed-with protein, healthy fats, fiber, and vitamins and minerals. It’s also easy to cook and versatile, too.