Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are particularly popular and pack a punch with 52 grams of protein per 100 grams ...

Did you know your dinner choices impact both your family's health and the planet? Discover how small changes, like swapping ...

This Hunan-style ginger chicken simmers chicken thighs with mushrooms and mini peppers in this 30-minute, one-pot dinner.

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Here’s how the Food and Drug Administration suggests that plant-based alternatives, including alt dairy, should be labeled ...

This episode features Japanese companies that are finding new ways to prepare and market soy-based food products. Although tofu is usually served in a bowl and eaten with a spoon or chopsticks ...