Thanks Gentlebands for sponsoring today's video. Hi everyone! In today's video I'll be doing #ASMR with the Zoom H6 ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Hi everyone! In today's video I will be doing #asmr top 10 triggers best for sleep and relaxation. I also have my budgie Lucy ...

The hypnagogic state is so creative because, as we hover between sleep and wakefulness, the conscious mind is barely active.

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...