I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake
Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...
The Weather Channel on MSN4h
The Surprising Benefits Of Walking In the Rain
Most of us love to stay dry and cozy on a rainy day, but getting out and taking a walk in the rain can have some surprising ...
Doctors Say This Type Of Noise Is Best For Deep Sleep
White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...
Rolling Out1d
Sleep sound colors gain popularity as insomnia solutions expand
Pink noise creates softer sounds similar to gentle rain. A 2017 study in Frontiers in Human Neuroscience linked it to ...
The Best Alarm Sound to Start Your Day Calm and Refreshed
Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...
CNET14d
How Smart Lights Transformed My Sleep Quality
Chris Wedel is a fan of all things tech and gadgets. Living in rural Kansas with his wife and two young boys makes finding ways to stay online tricky — not to mention making my homestead smarter.
The Straits Times15d
Sumiko At 60: Can’t sleep? Try the ‘4-7-8’ and ‘leaves on a stream’ techniques
There’s a certain sound of rain that takes me back to my childhood. I’m five years old and lying with my grandpa on his green, foldable canvas bed. Join ST's Telegram channel and get the ...
Healthline15d
The 5 Stages of Sleep Deprivation
Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...
Daily Mail16d
Forget white noise - now you can fall asleep to the sound of FRIED CHICKEN! Sleep app launches 'Kentucky Fried Chicken Rain' track - so, would you try it?
But your white noise could soon be replaced with another unusual sound - frying chicken. Sleep wellness company, Hatch, has joined forces with KFC to release a new 'Kentucky Fried Chicken Rain' track.