Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

Designed to suit the needs of big-mountain athletes like Vivian Bruchez and Sean Pettit, Mountain Hardwear’s brand-new ...

When the vows are exchanged and the bubbly starts flowing, the last thing you should worry about is ruining an expensive ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks. The ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

Like many middle-aged men, it can be hard to lose that last bit of weight you’ve been trying to shift for some time. People struggle to exercise alongside a full-time job and family enough as it ...