SCIENTISTS have shared the ideal walking pace to slash the risk of dangerous heart rhythm problems, while slimming down your ...

A new study reveals that one specific type of workout can help shrink your waistline ... for at least 10 weeks lose weight ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

Getting that smaller waist will require weight loss, which cannot be achieved through exercise alone. A healthy diet is key to good results. This would be achieved by adhering to reduce calorie ...