Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...