Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times ...

Despite more than half of Americans ready to do away with daylight saving, the practice persists, mainly due to its historical staying power and stalled federal legislation to end it. There’s also ...

Citing bedbugs and roaches, brown water and spoiled food, harassment and assaults, advocates demand better protection for vulnerable people experiencing homelessness.

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

Few infant caregivers reported following all AAP safe sleep recommendations, with unsafe sleep surfaces more common during ...

Essential Strategies for Better Sleep 6 Effective Tips for Improving Your Sleep Quality: Sleep is not merely a luxury; it is a crucial component of our overall health and mental well-being.

The NHS GP and sleep expert suggest it's hardly surprising that scientists have found your mobile phone can be 10 times ...