Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it easier to ...

Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise that sounds like the hissing of heavy rain or the gentle hum of a fan. “I find it ...

Whether you're going to the gym or simply relaxing at home, these headphones will keep you comfy and focused on your workout ...

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

Sound Sleep is a non-invasive alternative oral appliance therapy offering a non-invasive alternative for the treatment of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

Recorded by microphones deep in the ocean, the unexplained sound—a low, sonorous grunting followed by a squeaky, mechanical echo, like a frog burping in space—first rumbled through a computer ...

Researchers have finally identified the source of mysterious noises coming from the deepest ocean trench. The odd sounds, described as "biotwang" noises, sound a bit like sci-fi starships ...

The Fed is expected to cut interest rates at its meeting today. Banks could follow, lowering short- and long-term CD rates. Waiting to open a CD could mean you won’t earn as much interest on ...

Sleep disorders are medical conditions that can affect the quality and duration of your sleep. These can include sleep apnea, insomnia, and restless legs syndrome. Symptoms of a sleeping disorder can ...