If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated ...

The right mattress can mean the difference between an okay night's sleep or a great one. A smart mattress that's customizable to suit your sleep style and your partner's? Well, that's a true game ...

This article was created in partnership with Sleep Number to share some of the brand’s Labor Day deals. Save up to 50% on mattresses, pillows, sheets and more now through September 8. This Labor Day ...

As we hinted at above, select bedding is also on sale during the sitewide sale, including sleep accessories like memory foam toppers and fluffy pillows to dress up your bed from top to bottom. For ...

At the forefront of the wellness technology space, Sleep Number has gotten ahead of sleep issues by pioneering science-backed smart beds that cater to your unique sleep needs (starting from just $999) ...

Sleep Number is having an Early Access to Labor Day Sale through August 11. Customers can save up to 25% on select smart beds and receive free home delivery. Other deals include discounts on furniture ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Did you know CNET has a dedicated sleep team? Over the years, we've tested around 350 mattresses from dozens of brands. We've tried numerous bedding items, including pillows, sheets, blankets, ...