When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

In support of the Department of the Air Force "Culture of Fitness" initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Don’t let workplace wellness traps like stress-eating, a sedentary lifestyle, and burnout get in the way of your health goals ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Long before the Player Orientation Program became a permanent part of life for rising young National Hockey League players, ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Students are the driving force behind the University of Saskatchewan's Physical Activity for Active Living (PAAL) program, ...