These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

For a protein-packed snack, a chicken sandwich is a great option. You can make it simple by using whole-grain bread, cooked ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Bakery-style muffins with the subtle flavor of eggnog and filled with tart fresh cranberries and a crunchy cinnamon streusel ...