Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Social media makes it easy to believe luxury pets live better than most humans, but behind the glam shots is a reality that’s ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...