If you’re living with ulcerative colitis, testing may help identify which foods bother you, so that you can cut them out of your diet. Ulcerative colitis (UC) cannot cause a food allergy ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

A £349 test helped explain our writer’s ‘mutinous’ gut, but it is diet and supplements that really hold the key to rebooting ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

State Key Laboratory of Food Science and Technology, School of Food Science and Technology, Jiangnan University, Wuxi 214122, China ...

Incorporating moringa into your summer diet through smoothies ... and one such powerful immunity-boosting food is moringa, which has gained worldwide popularity for its potent health benefits ...

Longevity expert Dan Buettner has revealed that one single type of food constitutes about 90 per cent of the diet for those fortunate enough to reach the impressive age of 100. According to ...