Knee pain when hiking? Try these four helpful hacks from a strength coach
There is nothing worse than feeling that throbbing achy pain in your knees a few minutes into your hike. This is extremely ...
The best Nike running shoes, according to a trainer and podiatrist
Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...
The best walking shoes for every kind of traveler
After walking over 3.5 million steps on trips this year, our writer picked favorites, from ‘barefoot’ styles for cafe hopping ...
All the Best Walking Shoes You Can Buy on Amazon
When you shop on Amazon, snapping up some new walking shoes is as easy as re-upping your toilet paper subscription. Read up ...
Can a better sports bra cure knee pain?
Supportive sports bras can improve running biomechanics and therefore reduce knee pain, according to a new study ...
New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link
A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...