A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Be Victory Fit, 220 N 2nd Ave, Jonesborough, TN 37659-1104, United States,Jonesborough, Tennessee View on map We have gathered all the information for you in one convenient spot, but please keep in ...

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Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...